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P.M.S. & Menstruation

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PMS (& Menstrual Health)

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ALSO SEE: Menopause, Osteoporosis, Yeast Infection
 

 What is PMS ?


P.M.S. Description:
Premenstrual Stress Syndrome (p.m.s.) is stress which is a physical symptom prior to the onset of menstruation. p.m.s. should not be confused with dysmenorrhea, which refers to pain or cramps during menstruation. Some estimates say that p.m.s. occurs in 75% of women of reproductive age during their lifetime. p.m.s. is characterized by symptoms of mood swings, depression, anxiety and irritability that occur prior to menses, usually in the two week period between ovulation and menses. It is often accompanied by physical symptoms such as bloating and cramping.
Read the full encyclopedia entry from Wikipedia- The Free Encyclopedia.

Menstruation Description: A phase of the menstrual cycle in which the uterine lining (endometrium) is shed. Overt menstruation (where there is bleeding from the vagina) occurs primarily in humans and close evolutionary relatives such as chimpanzees. The females of other species of placental mammal have estrous cycles, in which the endometrium is reabsorbed by the animal (covert menstruation) at the end of its reproductive cycle. Read the full encyclopedia entry from Wikipedia, the free online encyclopedia.

 Helpful dietary supplements & herbs.

For PMS:

Calcium, Pumpkin Seed Oil & Chasteberry to alleviate PMS symptoms (take daily, as needed).

Ginkgo Biloba extract may reduce PMS-related breast pain symptoms (take as needed).

Best Value We Found.

Swanson Premium Brand Chasteberry Fruit Swanson Chasteberry Fruit
Effective help for PMS symptoms and/or menopause. Take daily or as needed). Exerts progesterone-like activity. Whole herb full spectrum form.

JUST $3.59*    See All Swanson Health Products   |  See All Chasteberry Herbs


For MENSTRUATION:

Omega-3 Fish Oil & Scullcap herb helps reduce menstrual pain (take as needed).

Black Cohosh extract to help alleviate menstrual cramping & related tension (take as needed).

Rhodiola herb may help stimulate menstruation (take as needed or daily).

Iron, Red Raspberry extract & Cayenne extract may help treat excessive menstruation (take daily, as needed).

Best Value We Found.

Natrol Omega-3 Natrol Omega-3 Fish Oil
Promotes a healthy cardiovascular system. The perfect brain food for cognitive function. In addition, may help reduce pain associated with the menstrual cycle. Each two-softgel serving contains 360 mg of EPA and 240 mg of DHA derived from fish. 1000 Mg., 150 Sgels.

ONLY $4.49*     See All Swanson Health Products   |  See All Omega-3 Fish Oil

 Learn more about PMS.


MedlinePlus- p.m.s.
Comprehensive source of trusted news, articles, overviews, articles, treatment & much more.

WebMD- p.m.s.
Another trusted resource full of articles & facts, tests/exams, and much more.

Revival Soy
Offers doctor formulated soy protein products known to benefit women's health issues such as p.m.s. & Menopause.


* Indicates price at the time of publishing. Current price & product availability subject to change anytime without notice.

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Disclaimer: All statements provided on this page have not been evaluated by the Food and Drug Administration and may contain errors. The information contained herein is not intended to replace or contradict any advice or recommendations provided by a licensed medical professional or clinical practitioner. Please exercise extreme caution and do your own additional due diligence if you intend to use any or all information provided herein.

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