Indigestion

Since indigestion is primarily associated with foods, let's take a look at proper eating habits and both good and bad foods. Keep the following in mind:

A) Keep your eating habits 'regular.' Your body works best when it's in rhythm. When you eat meals at the same time (in the same quantities) everyday, your stomach processes the foods much more efficiently. Indigestion is more likely to occur when your meals are eaten at erratic times in inconsistent quantities.

B) Overeating is a sure way to increase your odds of getting indigestion.

C) Don't wait too long in-between eating major meals. Not only does this upset your body's balance, but may contribute to overeating.

D) After eating, allow at least 30 minutes before doing anything physical - in other words, rest.

E) Avoid eating too close to bed time - allow at least 3 hours of time between your last meal and sleep time. This allows your stomach enough time to properly digest food.

F) Chew food slowly and thoroughly before swallowing.

G) Properly cook all your foods.

H) High acid foods and drinks should be avoided since acid is a key contributor to indigestion.

I) Alcoholic beverages are all high in acid and should be reduced.

J) Food spices, chocolate, caffeinated beverages and fatty foods are also key contributors to indigestion and should be avoided.

It’s important to maintain good digestion, but it’s often hard to eat right. Botanic Choice has a complete line of Digestive Aids.

The human stomach seems very 'tuned in' to strong emotions, and it especially reacts poorly to stress. Many cases of indigestion are directly related to stress, nervousness or anxiety. Stress may also indirectly contribute to digestive problems. For example, a frazzled person is more likely to eat fast food or junk food and eat them in binges, adding to the likelihood of having indigestion. The logical solution is to find ways to relax. Learn to take naps, spend time outdoors, exercise to vent the stress, and use alternative techniques such as meditation and deep breathing. The possibilities are endless! Also, learn proper eating habits - as you read above.

Never underestimate the need for good, quality consistent sleep and rest. Indigestion can be curtailed when your body is in rhythm and solid sleep is one way to keep the stomach functioning at peak form. The right amount of sleep each individual needs varies, but most people are performing best when they notch 7 to 8 hours of sleep per night. Try to fall asleep and wake up at the same time each night. If you have insomnia there are several natural and alternative solutions at your disposal. Either a relaxation sound machine or white noise sound machine can gently help you doze off at night, or help you rest during the day. The herb valerian root (can also be taken as a tea), and the supplements melatonin & 5-htp can each help you fall asleep without the side effects of sleeping pill drugs.

Take the pressure off. When indigestion strikes, be friendlier to your stomach by loosening your belt, and replacing tight clothing with looser fitting ones, or replacing regular pants with sweat pants. This may not cure your indigestion but will surely make you feel better. Another quick way to feel better is to place an ice pack or ice wrap over your stomach for about 15 minutes.

Take a good healthy daily walk around your community. If that's too much, just walk around the block. Not only will this uplift your spirit, get you in shape and help you be in better touch with nature, but it may prevent episodes of indigestion. Exercise gets your body moving more efficiently, including your digestive system. On the other hand, if you're sedentary your bodily functions tend to become more stagnant, which could lead to a variety of ailments, including digestive problems.

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Disclaimer: All statements provided on this page have not been evaluated by the Food and Drug Administration and may contain errors. The information contained herein is not intended to replace or contradict any advice or recommendations provided by a licensed medical professional or clinical practitioner. Please exercise extreme caution and do your own additional due diligence if you intend to use any or all information provided herein. Blezz.com assumes no responsibility to the said effectiveness of any or all of the suggested tips, treatments or potential cures listed on this page. Individual results may vary greatly depending on the user, the current state of the users physical and/or mental health, age, willpower or other contributing factors. You may also wish to consult with a qualified professional before proceeding.]

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