Immune System

Your immune system may be the hardest worker in your body - working constantly to keep you healthy. It needs rest, especially good quality sleep. Here are some suggestions to help you sleep better:

A) Try getting a consistent amount of quality sleep each night. How much sleep each person requires varies but the average person needs about 7-8 hours per night. Two good sleep aids are a white noise sound machine or a relaxation sound machine.

B) Try not to oversleep. This upsets your body's natural rhythm. Try to keep on a regular daily sleep schedule.

C) Many people benefit greatly by taking a daily mid-day nap. This does the body good, including your immune system. try to keep your nap between 15 to 60 minutes.

D) If you have insomnia, avoid taking drugs or alcohol to induce sleep. Although these substances may induce a sleep state more quickly and effortlessly, they can be habit forming and actually result in a lower quality of sleep as well as contribute top morning 'grogginess' or hangovers. Rather, consider trying more natural alternatives. The valerian root herb, melatonin & 5-htp supplements all work well to help you sleep naturally. All have minimal (if any) side effects and won't give you a 'sleeping pill hangover' the next morning.

A) Spend more time outside communicating with nature. It's a great way to feel better emotionally, break life's monotony and reduce stress. Studies show a correlation between emotional well-being and resistance to illness. Take time everyday to walk outdoors or just sit outside doing anything.

B) Also take care of your emotions by trying to keep your feelings in balance - balance is the key. It's healthiest when you are neither too 'up' or too 'down' all of the time. When you grieve or are saddened for prolonged periods, your immune system becomes much more susceptible to illness. Many studies show a correlation with depression and the frequency and severity of sickness. Similarly, try not to be too happy and joyful all of the time - it's simply not natural and your body knows it

What you eat & drink is extremely important in regards to your immune system. Malnourished individuals get sick more often and for a longer duration. Try to eat only organic, fresh foods and avoid as many processed foods as possible. Your immune system will know the difference! Here are some more tips to help strengthen your immune system:

A) Cut back on the sugar! This will help your white blood cells to kill germs more effectively. Go 'sugar-free' if you can.

B) A good immune system diet requires a good balance of grains, fruits, veggies & some dairy. Meat appears to be OK if taken in small quantities. Certain fish which contain omega-3 fatty acids (such as salmon & tuna) appear helpful. Omega-3 Fatty Acids can also be consumed as a supplement. Remember, balance is the key! Citrus fruits and broccoli contain high amounts of vitamin-C which helps prevent colds and flu. Carrots & yams contain helpful carotenoids, and eating garlic provides you with a natural antibiotic.

C) Drink plenty of purified or spring water, up to one gallon per day. It helps flush out toxins. Our bodies are mostly made up of water, so feed it what it is. A dehydrated body, including the immune system, is working extra hard to maintain health. Keep a water bottle handy at all times. For convenience and to save money, consider purchasing a faucet mount water purifier, such as one made by pur or brita.

Do anything to reduce stress - your immune system is VERY aware when your peacefully challenged. Just do whatever it takes to rest & relax - the possibilities are endless. Most experts agree that moderate exercises, such as walking, biking or swimming do indeed improve immune system function. Rigorous exercises, however, appear to boost stress hormones which could hurt your immune functioning. Older adults benefit the most from immune boosting exercise. Try to exercise at least 15-30 minutes a day, or 30 to 45 minutes three times a week.

A) If you are overweight, shed the pounds. Being larger than normal probably means you're not exercising as much as you should and you might be eating a poor diet - both of which constantly tax your immune system. Overweight people are also much more prone to developing heart problems or diabetes, both of which require stronger immune functioning.

B) Stop smoking. There's virtually nothing good health-wise you can say about smoking, and I won't start here. If you smoke, then quit. Your immune system takes a beating from nicotine. After quitting, allow 1 to 2 months for your immune system to start recovering.

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Disclaimer: All statements provided on this page have not been evaluated by the Food and Drug Administration and may contain errors. The information contained herein is not intended to replace or contradict any advice or recommendations provided by a licensed medical professional or clinical practitioner. Please exercise extreme caution and do your own additional due diligence if you intend to use any or all information provided herein. Blezz.com assumes no responsibility to the said effectiveness of any or all of the suggested tips, treatments or potential cures listed on this page. Individual results may vary greatly depending on the user, the current state of the users physical and/or mental health, age, willpower or other contributing factors. You may also wish to consult with a qualified professional before proceeding.]

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