Dietary considerations.
Knowing which foods and drinks most impact thyroid functioning is
key to correcting hypothyroidism. Take the following guidelines into
consideration:
A) Drink plenty of distilled,
purified or spring water. Many experts believe that the chemicals in
home tap
water may promote low thyroid functioning. Consider investing in a
cost saving faucet mount water purifier such as one made by
brita or
pur. Keep a refillable bottle of water near you at all times
throughout the day.
B) An excess of caffeinated or
alcoholic beverages, or sugary foods may all contribute to weakened
thyroid functioning, including low thyroid. You're probably aware of
which substances you are abusing. Do you notice any sluggishness or
other hypothyroid symptoms after a period of high intake? If so take
steps to correct this.
C) A poor diet can result or
prolong some cases of
hypothyroidism. This does not necessarily mean the quantity of food, but
the quality. If you're not eating enough fruits and green leafy
vegetables or other natural foods, and you're eating too many
processed foods, you may be at risk. Iodine-rich foods, such as fish, may be beneficial. Take
steps to correct your diet and see if your hypothyroidism improves.
At least you'll do your body good anyway.
Herbal
thyroid support.
There are several natural herbal remedies which have shown great promise for overall thyroid health.
Adding any of the following may promote a healthier thyroid:
A)
In addition to overall thyroid support,
ashwagandha extract also
appears beneficial in treating hypothyroidism.
C)Iodine helps thyroid functioning, therefore
daily sea
kelp weed
would be strongly recommended as it is a huge source for iodine.
D) Many people may prefer an all-in-one herbal
hypothyroidism blend such as
ThyroidAssist. There is also an
all-in-one thyroid health blend called
Thyroid Complex, which shows good promise.
In addition, some believe hypothyroidism may be due to an insufficient
immune system, so taking an all-in-one
immune system supplement may
also be beneficial.
E) To treat depression symptoms associated with
hypothyroidism, take
St. John's Wort, up to 2,000mg. a day (allow 4-8
weeks to see results).
Best Values We've Found.
Swanson Ashwagandha Fights the negative
effects of stress on the body. Strengthens the immune system
and normalizes body functions, including the thyroid (when
taken regularly). Each convenient capsule
delivers 450 mg of pure ashwaganda root. 450 Mg., 100
Capsules.
Swanson Kelp
A nutrient-rich brown sea
vegetable rich in iodine. Terrific nourishment supporting
healthy thyroid function. Rich in B vitamins, minerals and
trace elements for increased nutrition. Take every day to
help ensure a healthier thyroid. 225 Mcg 250 Tabs.
Nature's Way Spirulina
A natural whole food algae.
Delivers powerful antioxidant support, potent joint health
and support for healthy thyroid function. Features gamma linolenic acid, proteins, amino
acids, minerals, B vitamins and chlorophyll. 380 Mg., 100
Caps.
Not sure if you're thyroid
is low? Find out exactly how your thyroid is doing by ordering a
home self
thyroid test kit. This is an affordable solution if you don't have
insurance or are afraid to see a doctor. These kits allow you to send your
sample to a laboratory for independent analysis with the results sent back
to you.
Ideas
for overall thyroid health.
Consider controlling hypothyroidism by using a natural alternative to prescription
drugs, or by adjusting your lifestyle. From natural herbal remedies
to supplements there are many other choices to combat
hypothyroidism. Here are some suggestions:
A) Purchase a non-prescription
specialty product such as Thyrin ATC™,
Thyrovarin™ , &
Thyrotril™ all
of which support weight related healthy thyroid functioning and may help
hypothyroidism without many of the typical drug induced side effects.
B) Taking daily natural supplements may
prove very beneficial for healthy thyroid functioning. In this case
you'll want to add any of the following into your daily regimen:
B-Complex,
Selenium,
Vitamin-A,
Vitamin-E,
coconut oil, the amino acid
L-Tyrosine, the mineral
Zinc & plenty of
vitamin-C.
C)
If you don't already do
so, start exercising
more. Anything that is currently under-performing in your body can
benefit by not being sedentary. Walking, biking and swimming are all
excellent low-impact activities that may help boost thyroid
activity. Try to exercise at least 15-30 minutes every other day,
but preferably every day.
Does
hypothyroidism run in your family genes?
Hypothyroidism often runs in
family, frequently along gender lines. Ask affected family members
as many questions as possible to
what does & does not work for them. The more you educate yourself about low thyroid, the
better off you'll be long term. One good way to gain better
knowledge is to purchase a good book on
hypothyroidism.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
Diet
& nutrition can affect thyroid function.
