There are several ways to relieve headache pain within just a few
minutes. Here are a few tips:
A) Take a standard painkiller such
as aspirin. Avoid overuse - take only as directed on the label. Do
not mix and match drugs and try to avoid habit forming prescription
painkillers if possible.
B) The supplement
camphor may provide quick
relief.
B) Quick headache relief may be
obtained by applying a
ice face mask. Use for
5-10 minutes at a time as needed. A tension headache may benefit from using a
heat pack or
heat wrap in the same area, or by taking a hot bath.
Herbal
headache remedies.
Some natural herbs & herbal teas
have shown great promise for headache relief. Here are some
examples:
4) One herbal blend, MiGone Plus,
has been shown to be quite effective.
5)
The scents of essential
lavender
oil, eucalyptus
oil or sage
oil calms, soothes and provides natural mild pain relief when applied to
your neck or your temples.
Best Values We've Found.
Swanson Chamomile Soothing comfort to take
the edge off your day. May gently ease-away stress causing
headaches. Convenient capsules feature pure
natural German chamomile in whole herb form. Each 350 mg
serving delivers whole-spectrum support to ease your body
and mind. 350 Mg., 120 Capsules.
Nature's Way Valerian Root
All-natural aid for a better night's rest
or to calm away stressful emotions (or headaches).
Delivers a guaranteed natural potency of 0.1% valerenic acids. A
traditional favorite in Europe for centuries. 530 Mg., 180 Caps.
Stress and overwork may be the two biggest reasons for having a
headache. Taking the load off can both
help cure or prevent headache pain. Here are some tips:
A) Take frequent breaks from your
work or project, as long as you feel necessary. A headache is frequently a
signal that you've been working too hard. Sometimes just sitting
outside for 5 minutes or taking a quick refreshing walk around the
block can do wonders.
B) Regular exercise can be a major preventative
measure. Being sedentary keeps your body & mind tightly wound, more
prone to stress and headaches. Exercising at least every other day
is beneficial. Long walks are great since you get twice the benefit
- exercise, and the mental benefits of spending time communing with
nature. Many headaches are born from tense muscles in the neck and
head area. As a prevention measure, try to do gentle neck exercises every
morning. The key word here is 'gentle' because being too vigorous
may actually cause a headache. Gently roll your neck around or
gently move your neck back and forth in each direction about 10-20
times each way. NOTE: Do not
exercise to cure an existing headache - it probably won't work.
C) Try to lighten up and don't be so
serious. Finding a way to laugh will reduce stress and may make you
more likely to forget
about your headache.
Read a funny book or watch a real funny movie or show. It may do
wonders.
D) Keep simplicity in your
life. The
causes of headaches may be complex or a combination of many things
going on in your mind, life, heart & environment. Multi-tasking may
trigger a headache, possibly due to the added stress this creates. Try accomplishing only one thing at a time, at a
leisurely pace. Over time you will naturally learn to slow your
mind-body down and keep headache occurrences to a minimum.
Surroundings
& environment.
Not all
headaches are the result of stress or other personal stimuli. There
are things you can do within your surroundings to minimize the
chances of having a headache. Here are some tips:
A) If you suspect that your headache
may be caused by too much exposure to excessive light, turn off the
lights, close your blinds or get out of the sun. Consider buying low
wattage light bulbs, colored light bulbs, or lighting
candles. Light
flicker from fluorescent lights sometimes cause headaches. If you're
sensitive to light in general, buy and use good SPF sunglasses when
you are outdoors. Finally consider investing in an
eye mask, which
will block out all light when you are trying to sleep or rest.
B) Sometimes people who work in
front of low quality computer monitors complain of headaches after a
few hours. Many users who switch from an old-fashioned CRT monitor (those
big heavy bulky ones) to a new LCD monitor appear to have a drastic
reduction in quantity and severity of headaches.
Sleep
- use it to your advantage.
When
it comes to headaches, sleeping can be your best friend or worst
enemy. How? Keep the following in mind:
A) In the morning, avoid 'sleeping in' too long,
especially if you normally wake up at the same time. 'Sleeping in' upsets
your body clock and may actually result in a headache upon awakening.
B) When a headache strikes in
mid-day, use it as a cue to take a nap (if you have no obligations
such as work). Having a headache is your body's way of telling you
something - that is to perhaps get some rest. Sometimes even just a
15 minute nap will do the trick. 30-60 minutes is ideal, but try not
to exceed one hour because too long of a nap may actually cause or
prolong a headache. If you cannot sleep, just lay down and chill
out. Listening to something such as a relaxation nature sound
machine can do wonders to calm your body and mind down. It's always
a good idea to buy and have on hand an
eye mask. This simple
device goes over your eyes to block out all light.
C) When taking a nap or resting, a
tension or migraine headache can be helped using the cold therapy
provided with the Ice
Pillo. This special headache pillow wraps around your neck and
comes with a removable ice pack.
The
effect of food & drink on headaches.
A) Use caffeinated
beverages in moderation or only as needed, such as to get a quick
boost. Chain drinking caffeine products causes and prolongs
headaches in many people. If you suspect this is the case,
immediately stop the caffeine intake. A good natural alternative to
caffeine is taking
American ginseng or
Asian ginseng, both of which give you a
mental boost with fewer side
effects.
B) As with
caffeine, use chewing gum only as needed. Try not to chew more than
one piece at a time. A constant endless grinding of the jaw muscles
can lead to a headache after some time, therefore do not chew gum
for an extended period of time. This rule may be valid with candy as
well.
C) Don't medicate
yourself with alcoholic beverages. Though many people feel their
headache dissolve with a drink or two, you will be more likely to
have an even worse headache after the alcohol wears off.
D) If you're prone
to chronic migraine headaches, avoid or cut back on salt and salty
foods as a headache preventative measure. Taking extra daily
magnesium,
Vitamin B-2, 5-HTP and/or
Coenzyme Q10 supplements may also help.
Daily
Omega-3 Fish Oil
also helps chronic migraines, especially for women.
Best Values We've Found.
Swanson Premium Brand American Ginseng
Boosts mental and physical
energy without the side-effects of caffeine. Delivers potent stress-fighting properties. Each
capsule delivers 550 mg of dried American ginseng root. 550
Mg., 100 qty.
Swanson Premium Brand Korean Ginseng
Boosts mental performance.
All-natural cardiovascular and immune system aid and stress
fighter. Promotes healthy circulation for more memorable
moments of intimacy. 500 Mg., 100 Caps.
Have you ever noticed that the
more you think about having the headache experience the worse the
pain seems to get? Sometimes a headache may be psychological. This
may sound easier said than done, but with practice and understanding
you may be able to just forget that you have a headache. That's
right - stop thinking about it, and the pain may magically shut off!
This alternative way of thought is an acquired practice but works
well with many people.
Other good alternatives are to learn
guided imagery for headaches, meditation or deep
breathing techniques. All are actually some of the best things you
can do to instantly combat a headache. With practice you can get very good
at 'turning off' the headache switch.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
Getting
quick headache relief.
