It does not take a rocket
scientist to follow a good detox diet. Here is a simple version:
A) Eliminate meats during the detox process. If
you do eat meats, a lean cured or non-organic variety should be used
but sparingly.
B) Eat plenty of fruits, grains, whole foods,
veggies. Great detox vegetables include onions, cauliflower,
broccoli and cabbage.
C) Eat nuts and seeds which have a high quantity of
vitamin E. Peanuts, almonds, hazelnut and sunflower seeds are good
choices.
D) Keep your intake of sugar and salt to a
minimum.
Liquids.
The type and quantity of liquid you drink
is very important to properly detoxify yourself. Keep the following
suggestions in mind:
A) Do not consume tea, coffee, soda or any other
drink which contains caffeine or sugar.
B) We are almost always a proponent to drinking
plenty of water, and in the case of detox, this is especially
important. Drink water as much as you can throughout the day - we
recommend you keep a large bottle of water handy and if possible,
refilled often (consider saving money by using a faucet mount water
purifier such as these ones made by
Pur or
Brita).
C) Drink plenty of fresh juice - most juices are
beneficial for body detox purposes but consider going high on
cranberry juice, red grape juice or apple juice. Try getting into a habit of
juicing your own fruits and vegetables at home. Here are both some
professional and
affordable juicers worth considering.
D) One folk detox remedy is to mix fresh lemon
juice with hot water. Drink this often during the detoxification
process.
Herbs,
a natural way to cleanse your system.
There are many natural plant
substances in the form of herbal remedies that can do wonders to
detoxify your body. Take these into consideration:
A)Chicory root is
known to cleanse the liver & digestive tract.
Artichoke
extract also promotes liver health by ridding the body of excess
toxins & waste.
Swanson Artichoke Extract Supports liver and
digestive function by cleansing toxins & waste. Standardized to 2.5-5% caffeoylquinic
acids for guaranteed potency. An outstanding natural system
cleanser for body detox. 250 Mg., 60 Capsules.
Swanson Licorice Root A natural tonic aiding
the liver and respiratory system. This traditional
antioxidant favorite
of Chinese and Greek herbalists also helps cleanse the
colon. Each capsule delivers 450 mg of pure dried licorice
root. 100 Capsules.
Become an all-around
natural or organic person. This doesn't just mean getting into the habit
of buying natural foods, but rather buying ALL things that use natural or
organic ingredients. With a little education and practice you will slowly
become a less toxic person all-around and feel better about yourself and
the environment.
Clean
out the 'old pipes.'
Buy yourself a
colon cleansing
system which
you can perform at home. This will help clean out extra
built-up residue in your colon and promote healthier elimination,
digestion and possibly even make you lose some weight.
New
technology - the detox patch.
One detox remedy recently gaining
in
popularity is the use of a
detox patch, a patch you apply directly
to your skin (usually feet). This works much like those nicotine patches you've
probably heard about that help smokers quit. A detox patch may be
especially helpful to those individuals who have less time on their
hands or want a quicker, easier resolution.
Helpful
supplements.
In order to better help your body detoxify,
add a few supplements to your diet regimen. Here are
some ideas to keep in mind:
Swanson N-Acetyl Cysteine
Terrific free-radical defender
that won't dent your pocketbook. Helps detoxify the liver of
heavy metals or poisons such as alcohol. The body's most powerful
antioxidant amino acid. 600 Mg., 100 Caps.
Educate yourself about body
detoxification - the more you know the better off you'll be. Do more
research on the internet (you're off to a good start here), or
consider purchasing a good book on
body detox.
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
notice.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
Let's
start with dietary considerations.
