Consider improving office or home
ergonomics. The following may help:
A) Buy an
ergonomic pen. For C.T.S. this
generally means using a pen with a bigger than normal shaft and a
soft grip. Consider using medium point pens - these produce more ink
and may subconsciously keep you from pressing down so hard on the
paper.
B) Improve your sitting posture
making sure your shoulders don't roll forward too much. Consider
buying a good
ergonomic chair and higher quality office furniture in
general.
C) Keep your area warm and comfortable.
Cold environments are known to increase carpal tunnel flare-ups. In
areas where you have no control over climate (such as work) consider
using
fingerless gloves to help keep
warm.
If
your C.T.S. is due to computer overuse ...
Pay
attention to computer keyboard and mouse concerns. All of
the following ideas may help:
A) When using
a keyboard, keep it slightly lower or at level with your elbow. Make
sure your wrist is not bending up or down and that it's in a relaxed
middle position.
B) The same
principal (as above) applies when using your computer mouse. If needed consider
using a
gel or
memory foam wrist support. Some people reduce the
size of their mouse pad (by cutting it with a knife), which forces
them to not move the mouse around as much. You can also reduce your
mouse movements by changing your mouse settings on your PC.
C) If your C.T.S. is severe consider using
voice recognition software - greatly
reducing the need for a keyboard and mouse. This technology has
improved significantly in recent years.
When
pain strikes.
A) During
flare-ups, immediately take a break. Pain is your body's
way of telling you something - that is to take a break.
B) Take a short periodic break about
every 15 minutes or so. Use this time to gently bend
or stretch your hand and wrist area. This is especially
important if you're using equipment that vibrates excessively.
C) If
possible, try relaxing your grip of objects.
Subconsciously, many carpal patients use too much unnecessary force
when holding objects.
D) Alternate tasks. Not only will this keep you from being
bored but prevents persistent strain on your hands.
Best Value We Found.
FLA Professional Low Profile Wrist Support
Low profile wrist brace stabilizes the wrist
while still allowing full movement of the fingers. ProLite
brand. This low-profile splint measures only 6 inches in
length and stabilizes the wrist while still allowing full
movement of the fingers. May help prevent carpal tunnel
syndrome.
$22.95*
Can
dietary supplements help?
Supplement and dietary considerations. Increase the
consumption of the following foods and supplements to possibly help
alleviate or prevent pain:
A) Use
Bromelain daily to help reduce C.T.S. swelling,
especially for chronic conditions. Allow a few weeks to
see results. Pineapples are a good source of Bromelain.
C) The herbal extract from
cat's claw can be used to
reduce inflammation.
D) Take
Vitamin-B6
several times a day or eat foods rich in this vitamin- these include regular
&
sweet potatoes, all meats (except beef), brown rice, bananas,
mangoes, barley and sunflower seeds. Allow 4-8 weeks to see an
improvement. NOTE: Use along with
Vitamin-B2 for better
results.
E) Vitamin
B12. Some studies show that 1,500mcg a day may help carpal tunnel
syndrome.
Best Values We've Found.
Swanson Bromelain
Get the most out of the foods
you eat. This excellent digestive aid helps break down foods
more efficiently, and may help prevent chronic carpal
tunnel, when taken regularly. An all-natural enzyme complex derived from
pineapples. Bromelain 200 Mg., 100 Tabs.
Swanson Boswellia
Effective and economical joint nourishment.
May alleviate c.t.s. symptoms longer-term when consumed
daily. Has a rich
history in the ancient Ayurvedic system. Each convenient
capsule contains 400 mg of the whole herb Boswellia serrata.
A
few final thoughts on carpal tunnel syndrome ...
A)
Women should understand they may be at higher risk of carpal tunnel
syndrome. This may be due to hormonal fluctuations.
B) Treat
other medical conditions which may contribute to carpal tunnel pain.
Those with diabetes, arthritis,
gout, hypothyroidism may already
have less tolerance for C.T.S. Consider seeing your doctor to rule
out underlying causes.
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
notice.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
Taking
care of office concerns & home ergonomics.
