Consider the following advice to help alleviate bunion pain,
inflammation & discomfort:
1)
The first step is to make sure any pressure is removed from the
bunion.
2) Let time
heal the bunion. Get rest - stay off your feet as much as
possible until your condition improves.
3)
For immediate flare-ups, elevate your feet above your heart level
and apply an
ice pack. Repeat several times a day for about 15
minutes at a time. If pain persists, see a professional.
4) Perform hydrotherapy to ease inflamed or painful bunions. That's
just a fancy word for soaking your feet in warm or hot water. Mix in
some
ginger for added effect.
5) Use
Aloe
Vera gel topically to reduce redness and inflammation.
6) Use a
bunion separator when you sleep at night,
or any time you rest. These devices
will separate your first and second toe.
Best Values
We've Found.
Swanson Premium Brand Aloe Vera Skin Soother
Natural rejuvenation and
protection of skin. Combines the soothing herbal power of
pure aloe vera gel and natural source vitamins A D and E.
May help reduce redness or inflammation of bunions. Perfect topical gel for even the most sensitive of skins. 4
fl oz (118 ml).
Bunion Shields
Soft, padded sling can be worn
on either foot and even with open-toe styles for bunion
treatment. It's double-layered for extra cushioned comfort.
Set of two.
JUST
$5.99*
Proper
shoes & socks. They do make a difference.
Pay
attention to shoe and sock concerns. The following may
help a bunion condition:
1) Go shoeless
or consider wearing open-toe sandals.
2) Consider buying
runners shoes. These specialty shoes are extremely
lightweight (& soft) and frequently have extra space in the toe
area, making them ideal not only for runners, but also for those suffering from bunions.
3) When buying
shoes, take your time finding the right ones - a little effort goes
a long way towards being comfortable.
4) Also avoid wearing
tight socks - consider buying one sock size bigger than
your foot.
5) Wearing
high-heel shoes should be avoided at all cost.
6) Have a
professional customize shoe inserts specifically for you or use
splints as needed.
Don't
forget to exercise your bunions.
Foot
exercise is important but choose the right exercises. While sitting, use marbles, round pebbles or a rolling pin and
gently roll the bottom of your feet back and forth from heel to toe.
Do this daily.
If you feel a need to perform other regular exercises, try to
choose an activity that puts less pressure on your feet such as
swimming or doing sit-ups/stomach crunches. Use your imagination.
Dietary
considerations.
While food cannot fix your bunion, it can
make it feel better and reduce inflammation. To help, eat steamed and raw
green veggies, red currants, citrus fruits and kiwis. All of them
may reduce
swelling. Meanwhile, foods containing hydrogenated oils and saturated fats
(fried or greasy meaty foods) may worsen your symptoms.
What
about dietary supplements? Do they work??
Use supplements to your favor. Add the following to your diet
regimen to help keep bunion swelling and pain to a minimum:
A) Between meals, take
Bromelain to help
control inflammation.
Swanson Premium Brand Bromelain
Get the most out of the foods
you eat. This excellent digestive aid helps break down foods
more efficiently. Can be used to reduce inflammation
associated with bunions. An all-natural enzyme complex derived from
pineapples. Bromelain 200 Mg., 100 Tabs.
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
notice.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
When
bunions become a problem ...
