All of the
following tips may help affect how quickly your bruise heals or how
severe your bruise becomes:
1) Immediately
after the wound has occurred, wash the area with soap and water,
then apply an
ice pack or an
ice wrap.
2) Keep the limb elevated (especially right after the injury)
especially if the bruise occurred below the waist or on the arms.
The bruise will most likely still develop, but it should be less
noticeable and more pain free.
3)
About 2 days after the bruise occurred, start compressing the area
with a hot or warm cloth 3 to 4X per day, 15 minutes at a time.
Repeat until the bruise disappears. Or consider purchasing a
heat pack
or heat
wrap.
Your
diet can make a difference.
Dietary considerations. Having a
good diet helps speed healing of bruises. Follow these tips:
A) Go out of your way to drink plenty of water during the
first few days of healing.
B) Eat fruits and vegetables rich in
vitamin-C especially dark leafy green veggies.
C) Foods that have extra bioflavonoids are beneficial to treat bruising. These include broccoli,
green peppers and lemons.
D) Do not eat excessive garlic
during the duration of the bruise.
Can
dietary supplements help?
You can add supplements to your diet
regimen to help speed healing. All of the following may
help:
A) For quick healing, take the
enzyme bromelain as needed.
B) For short term use (less than
2 weeks) use Zinc each day
until healed (use significantly less thereafter).
C) A
good daily dose of
Vitamin-C is quite effective to treat bruising.
D) For slow healing, people who bruise easily or chronic bruising,
citrus bioflavonoids or
quercetin should be tried for 3 months (and stopped if no progress
is seen).
Best Value We Found.
Swanson Bromelain
Get the most out of the foods
you eat. This excellent digestive aid helps break down foods
more efficiently. May help bruises heal quicker when taken
at first sign of injury. An all-natural enzyme complex derived from
pineapples. Bromelain 200 Mg., 100 Tabs.
Many
people report great success using traditional, natural remedies.
Consider the following:
A)
Use the herbal liquid form of
St. John's Wort to help
heal bruise wounds more quickly. Apply a few drops of this herbal
liquid along with organic oil or cream and spread on the bruise area.
B)Neem and/or
marshmallow
extracts are another natural way to
heal bruises faster when liquid or cream version is applied topically.
C) You can
speed the duration of healing by taking
gotu kola extract when bruise
first occurs, unil duration of the injury.
D) Another
remedy is to crush parsley and apply it to the affected area until
visible bruising disappears.
E)
Homeopathy is another natural approach to
treat bruises.
Bumps 'n Bruises can be safely used
by both kids and adults to treat areas of bruising, swelling and
pain.
Best Value We Found.
Swanson Gotu Kola An ancient Ayurvedic
energizing herb. Helps keep the vascular system healthy and
promotes an even blood flow. This is said to speed bruise
healing. Each capsule delivers 435 mg of
pure gotu kola powder. 100 Capsules.
Preventing
bruises from occurring is your best defense.
One common
sense tip is to reduce household clutter. Having to dodge obstacles
is only asking for trouble. Install a
night light wherever visibility
is at a minimum. Substitute shorts for long pants or t-shirts for long
sleeved shirts if necessary.
Pro
quality bruise treatment & concealer.
Donell Super Skin K-Derm Gel Formulated for oilier
skin, K-Derm Gel features vitamin K with arnica extract to
quickly deliver strong healing benefits to problem areas.
Aids in the healing of bruises, purpura and rosacea.
Dermablend Leg and Body Cover Creme - Ivory Dermablend Leg and Body
Cover Creme covers skin imperfections on larger areas of the
body. It will aid you in concealing: Uneven skin tone,
Tattoos, Age spots, Bruises, Spider veins, Varicose veins,
Burn, scars & Stretch marks.
A) Consider whether to discontinue the use of aspirin to treat your
bruise. For some people, aspirin actually makes your bruise appear
worse and might even contribute to its cause. If you suspect this,
substitute aspirin for some other safe medication.
B)
If you're too self-conscious of how your bruise appears, try to
cover them with makeup. A less effective form of covering up is to
use a correct size bandage - find a bandage that comes in a similar
color to the tone of your natural skin color.
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
notice.
Donations are welcomed & appreciated. This website is a one-man operation.
Keep spirits high, effort maximized & costs down
by contributing any amount financially. Find out more or click below to donate
now.
Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
How
to speed the healing of bruises.
