Get good sleep.
Like the rest
of your body, your brain needs rest too. The average person needs
about 7-9 hours of sleep per night. A good daily 15-45 minute
afternoon nap
has also been proven beneficial.
Try to
avoid standard sedatives or sleeping pills.
Regular use of these may impair your brain and memory for the rest
of your life. Temporary use certainly reduces your clarity of
thinking. Substitute sleeping pills with the
Valerian herb or
Melatonin. Use
5-HTP as a substitute to help relax due to
mild-moderate anxiety.
Best Value We Found.
Nature's Way Valerian Root
All-natural aid for a better night's rest.
Works in just minutes & wears off in several hours to help
prevent 'morning grogginess.' Delivers a guaranteed natural potency of 0.1% valerenic acids. A
traditional favorite in Europe for centuries. 530 Mg., 180 Caps.
Try to exercise
your body
regularly or be physically active.
Moving around encourages the growth of new brain cells. Exercise
results in healthy blood flow throughout your body including your
brain. It also reduces your risk of a brain-debilitating stroke or
other diseases.
Keeping
socially active.
Interacting with others is extremely beneficial to the mind and
brain. If you're 'socially challenged' consider doing volunteer
work. It's a well known fact that lonely people die earlier than
those with a good family/support structure. Their brain probably
starts dying long before their physical body does.
Keep
an active mind.
Generally this means not being a couch potato. Just keep your brain
active by working, reading, doing puzzles etc... Like any other part
of your body, your brain benefits from exercise and use. With use
your brain cells strengthen and you may even create brand new nerve
cells.
Healthy
brain supplements.
Supplements to help brain function.
Keep the following in mind:
B) The amino-acid
l-taurine promotes
healthy brain cell activity (use daily)
C) Use
Lecithin for memory improvement
(take daily).
D)Peppermint oil
enhances mental clarity when inhaled as aromatherapy (use as
needed).
E) Elderly people may
boost brain function by taking
cordyceps
sinensis daily.
F) Finally take Boron or
Vitamin B-Complex
on a daily basis to help your brain function
at peak levels.
Best Values We've Found.
Swanson GABA A naturally occurring
amino acid in the brain, functioning as a neurotransmitter.
Helps ease your mind during stressful situations. Also aids
your weight control program and promotes muscle development.
500 Mg., 100 Capsules.
Swanson Premium Brand Ginkgo Biloba Extract
Great herbal support for the
brain at an affordable price. Standardized to 24% glycosides
and 6% terpene lactones. Helps enhance memory and mental
alertness.
Eating better to promote a healthy brain. Adopt
the following guidelines to keep your brain achieving at optimal
levels:
A)
Reduce cholesterol and fat from your diet. Your brain benefits from
good blood flow - and cholesterol & fat are the main food culprits
that can prevent this from occurring. In addition you'll reduce the
risk of having a brain stroke.
B)
Drink plenty of water, up to one gallon a day.
C)
Avoid drugs and alcoholic beverages. These will inhibit mental
clarity & judgment, and long-term use may damage brain cells.
D)
Eat more fruits and vegetables (generally, dark skinned fruits and
veggies are better for your brain).
E)
Have more cold water fish as they contain Omega-3 Fatty Acids, which
are found to help brain function and perhaps have anti-aging
properties. Fish that contain omega-3 include whitefish, herring,
tuna, trout, anchovies, sablefish, halibut, salmon, mackerel and
sardines. (Omega-3 Fatty Acids can also be taken in
supplement form).
F)
Garlic can be eaten if age-related memory loss is a concern or you
would like to maintain your memory (garlic can also be taken in
supplement form).
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
The
benefits of getting good sleep/rest.
