Dietary considerations. Keep in mind the following guidelines to help your arthritis:
A) If your arthritis is continuous, try to
avoid eating any fried foods and animal fats, salty or sour food,
peppers & tomatoes, and high carb foods like potatoes.
B) Constipation can aggravate arthritis pain,
so foods which are hard to digest must be avoided.
C) Eating bitter vegetables in the morning may
help. Also try having 5 cloves of garlic every morning after
awakening.
Helpful
arthritis supplements.
Nutritional supplements to help you improve your mobility & protect
your joints.
G) Minerals. To maintain bone health use
Boron or
Calcium.
Copper can be used as a
strengthening agent for connective tissues.
Sulfur can be used to strengthen
cartilage, ligaments & tendons. For bone growth
Zinc and
Manganese work best.
NOTE: Do not use Manganese if you are also using Calcium - their
effects will cancel each other out.
Best Values We've Found.
Swanson Glucosamine & Chondroitin Combo Effective economical
joint protection - two of best & most documented natural
aids for osteoarthritis symptoms & pain relief. Helps maintain cartilage & cushion joints.
100 Capsules.
Swanson MSM A biologically active
form of sulfur. Basic nourishment for your joints that won't
dent your wallet. Also beneficial for the health of hair,
skin & nails. Take daily for best results. 500 Mg., 100 Capsules.
E)
Bogbean is a plant that
grows in the sea and can be used for rheumatoid arthritis &
Osteoarthritis.
F)Other helpful herbs:
Guggul,
Cat's Claw,
Ashwagandha and
Feverfew extract can
all be
used as an anti-inflammatory for arthritis pain, as needed.
Best Values We've Found.
Swanson Boswellia
Effective and economical joint nourishment. Has a rich
history in the ancient Ayurvedic system & is today used by
many as a replacement for standard pain-killing store drugs. Each convenient
capsule contains 400 mg of the whole herb Boswellia serrata.
Swanson Turmeric Natural tonic for the
liver & gastrointestinal system. May naturally alleviate
joint pain, or help keep arthritis symptoms from getting
worse, when used daily. Features a high
concentration of powerful antioxidant curcuminoids. Free
radical protection for digestive system health. 720 Mg., 100
Capsules.
A) Gently rub & knead the affected joints as
needed. Consider buying a quality hand-held or other massager.
B) Mix honey and limestone together, then apply
this paste externally to the affected joints.
C) Exercise should be
kept "low impact" to reduce strain on the joints. If you have a pool, swimming is
excellent as is water aerobics. In addition you can gently do motion
exercises in a tub of hot water.
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
notice.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
How
your diet affects your arthritis.
