A) Buy a good
air filtration machine. B) If you have curtains be sure to wash them regularly. C) Use a damp cloth to dust your furniture
or clean your floors. D) While doing housework, wear an
allergy mask. E) If you have a pet with fur or feathers, avoid as much close
contact as possible, or consider finding a new home for the pet(s). F) To avoid mold spores, buy a
humidifier and keep moist areas such
as the kitchen and bathroom as dry as possible. G) Keep windows and doors closed. H) Don't allow smoking in your home.
Bed
& bedroom considerations.
A) Eliminate wall-to-wall carpets. B) Replace feather pillows and down filled blankets. C) Buy a
dustproof plastic
mattress cover and make sure
it's airtight D) If you have pets with fur or feathers, keep them from entering
your bedroom.
Control
allergies through diet & nutrition.
Believe it or not, watching the foods you
eat and don't eat can have an effect on your allergies. For best
results, follow these guidelines:
A) Keep your immune system strong
and able to fight off allergens by eating a low protein diet.
B) Put more spice in your diet. Hot spicy foods can clear your nasal
passages. Onion & garlic are plentiful, cheap & great (if you don't
mind bad breath). Other spices worthy of consideration are
hot
ginger,
fenugreek & cayenne peppers.
Natrol Omega-3 Fish Oil
Promotes a healthy
cardiovascular system & may help naturally alleviate allergy
symptoms when used regularly. The perfect brain food for cognitive
function. Each two-softgel serving contains 360 mg of EPA
and 240 mg of DHA derived from fish. 1000 Mg., 150 Sgels.
C) Food allergies may be better prevented by
taking acidophilus.
Best Value We Found.
Swanson Vitamin C (w/Rose Hips)
Fundamental free-radical
protection. Well known as an excellent preventative measure
(or treatment) for colds, flu or even chronic allergies. Each capsule delivers 500 mg of vitamin C
Fortified with 50 mg of rose hips to promote + absorption
and enhance antioxidant potency. 500 Mg., 100 Caps.
Take into consideration some natural, herbal remedies for allergy.
Herbs are preferred by many because they are affordable, and
have minimal side effects. Consider the following remedies:
A)Green Tea extract is a great anti-oxidant and
may work wonders for allergies.
B) Both
echinacea and garlic (or
garlic supplement) work indirectly
by helping boost your immune system.
Best Value We Found.
Natrol Green Tea Extract
Antioxidant tea in a capsule.
Well known for it's ability to maintain health when used
regularly.
Offers 50% polyphenol content providing 35%-40% total
catechins for antioxidant support. Each capsule delivers 50%
polyphenols. 500 Mg.,60 Caps.
Reduce stress. Finding ways to eliminate stress has been
shown to cure even chronic allergic conditions.
Downloadable
AudioBook.
Visualization for Allergies & Asthma
This audiobook teaches relaxation and
visualization techniques you can practice whenever you feel
allergic or asthmatic attacks coming on...
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
notice.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
Making
your home more 'allergy friendly.'
