Diet and nutrition can make a huge impact on the
frequency and severity of acne outbreaks. Consider the following
nutritional advice:
A) Avoid eating nuts, fat and chocolate.
B) Do eat carotene rich foods such as
pumpkin, oranges & carrots.
C) Drink plenty of fresh juice.
D) Drink plenty of water to help flush
out toxins.
Also
consider ...
A) Reduce stress.
It is commonly known that there is a connection between stress and
the frequency and/or severity of acne breakouts. It's no coincidence
acne always seems to occur right before a big occasion.
B) Avoid
washing your face too frequently. Wash the affected area
no more than once or twice daily and use a mild, non-drying soap or
special
acne soap.
C) On the
affected areas apply distilled white vinegar
& let sit for up to 10 minutes before rinsing off. If the vinegar is
too strong, dilute it with water as needed. Results will not be
immediate with this technique - allow at least a few weeks to work.
D) Use
citrus juice as you would with white vinegar (see above).
Lemon (or other citrus juice) exfoliates and removes dead skin
cells. This method too may take up to 4 weeks before you notice
results.
Helpful
acne supplements.
Take into consideration the use of
supplements to treat your acne:
A)Vitamin-A Liquid may
help reduce the appearance of acne when applied topically.
B) Other supplements to take daily
for acne or overall healthier skin include the minerals
Zinc &
Chromium, as well as vitamins
A,
B5,
C
& E.
Also consider trying the amino acid
L-Carnitine.
Best Value We Found.
Swanson Zinc (Gluconate)
A vital antioxidant trace
mineral protector. Provides valuable nutritional support for
the immune system, prostate, eyes, healthy skin and more. Each capsule
delivers 50 mg of immune boosting zinc gluconate. 50 Mg.,
100 Caps.
Nature may be just what your acne needs. Herbal remedies
are usually much more affordable than standard medication, and
generally have fewer side effects. Consider the following solutions:
A) Minor cases of acne can be
alleviated by applying tea
tree oil, calendula
salve or neem herbal
extract directly on the acne (use as needed).
B) Healthier skin, in general,
can be achieved by taking sea kelp
as a daily supplement.
C)Chickweed and/or
boswellia extract may help
treat acne (take daily for chronic acne or otherwise as needed).
D) For nodulocystic acne
vulgaris (a severe form of acne),
guggul extract can be
taken daily as needed.
E) Try using
ClearSkin,
a herbal gel that mixes several herbs into one (use daily, or as
needed).
Best Values We've Found.
Swanson Ultra Tea Tree Oil An amazing natural topical-
perfect for minor abrasions, including minor acne. Also
great for mouthwashes, shampoos, and more. A traditional
favorite derived from the australian melaleuca tree. 0.5 fl oz., (15 ml.).
Boericke & Tafel Calendula Gel
Promotes healing of minor skin
irritations including acne. Soothes sunburn, acne scars and minor rashes. Gel contains
10% calendula tincture.
*
Indicates price at the time of publishing.
Current price & product availability subject to change anytime without
notice.
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Disclaimer:
All statements provided on
this page have not been evaluated by the Food and Drug
Administration and may contain errors. The information contained
herein is not intended to replace or contradict any advice or
recommendations provided by a licensed medical professional or
clinical practitioner.
Please
exercise extreme caution and do your own additional due diligence
if you intend to use any or all information provided herein. Blezz.com assumes no responsibility
to the said effectiveness of any or all of the suggested tips, treatments or
potential cures listed on this page. Individual results may vary greatly depending on the user,
the current state of the users physical and/or mental health, age,
willpower or other contributing factors. You may also wish to consult with a
qualified professional before proceeding.]
The
effects of diet.
