Acid Reflux

Pay attention to your diet & nutritional concerns. Please consider the following:

A) Immediately after eating, do not lie down. This may be difficult after a big meal, but if you can avoid lying down as long as possible your body will thank you.

B) Make it a point to not eat at least 2 to 3 hours before bed. Give your stomach enough time to process the food before bedtime.

C) Consider losing weight. Overweight individuals are much more likely to have acid reflux.

D) Eat more pineapples and pineapple juice. Pineapples are great for your digestive system because they naturally have a high level of enzymes.

E) Avoid the following foods & drinks:

All caffeinated beverages.

Foods high in fat and/or high in spices. This means less fried food.

Don't smoke or drink alcoholic beverages.

A) Invest in an Acid-Reflux Pillow. These specially shaped pillows allow for a better nights sleep by reducing the amount of stomach acid from entering the esophagus.

B) Reduce stress. Stress has been associated with unhealthy levels of stomach acid, and by learning to relax you'll bring better balance to your whole system.

* Indicates price at the time of publishing. Current price & product availability subject to change anytime without notice.

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Disclaimer: All statements provided on this page have not been evaluated by the Food and Drug Administration and may contain errors. The information contained herein is not intended to replace or contradict any advice or recommendations provided by a licensed medical professional or clinical practitioner. Please exercise extreme caution and do your own additional due diligence if you intend to use any or all information provided herein. Blezz.com assumes no responsibility to the said effectiveness of any or all of the suggested tips, treatments or potential cures listed on this page. Individual results may vary greatly depending on the user, the current state of the users physical and/or mental health, age, willpower or other contributing factors. You may also wish to consult with a qualified professional before proceeding.]

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